COACHING PLANS | Level 1 | Level 2 | Level 3 |
Cost per month | $240 | $185 | $150 |
Schedule format | Individualized weekly schedule, revised as needed | Individualized weekly schedule, revised one additional time if needed | Individualized bi-weekly schedule, no revisions and lighter in structure |
Correspondence | Unlimited email contact and weekly scheduled phone conversations | Unlimited email contact and bimonthly scheduled phone conversations | Weekly email response |
Workout data analysis | Unlimited review as files are sent | Review for key workouts | Once per week key workout review |
Group rides | 1 per month | N/A | N/A |
Clinics | Complimentary | Complimentary | Complimentary |
One on one power testing | $25 discount | $25 discount | Billed hourly |
Race day pacing and tactical plan | Complimentary | Complimentary | N/A |
Race schedule and season planning | Complimentary | Complimentary | Complimentary |
Nutrition | Complimentary for race day and advised as needed | Complimentary for race day | Complimentary for race day |
Bike fit | $40 discount | $25 discount | $15 discount |
Core and strength routine | Complimentary | Complimentary | Complimentary |
Initial consultation/start up fee and contract | None | None | None |
Technical gear planning | Complimentary | Complimentary | N/A |
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ADDITIONAL COACHING SERVICES – $95 (Per Hour not including travel time if applicable)
To sign up contact Phil at: phil@pwfit.net or 978-290-2210.